Fore word

This is a blog on 'easy Yoga lessons' for the beginners.  

The blog site starts with a brief account of the advantages of practicing yoga  along with preparations and precautions to be taken by anybody who wants to practice yoga. This is because one cannot jump into the yogic way of life without making some basic changes in his / her life-st yles and characters. 
 
The postures (asanas) are explained with  proper illustrations and advantages of each one given individually. I think from my personal experience for the past 10 years as a man who practice yoga regularly and from my Guru's advice, the given asanas are enough for  anybody to keep his/ her body and mind healthy. Children, aged and ladies (with some limitations at times) can practice these asanas (postures). Now a days we all know human beings are too busy with their lives. I request them to dedicate half an hour per day for these asanas.

Obese? Do not worry!!

If you are obese by heredity or  by some other reasons like hormonal and metabolic imbalances, or bad food habits yoga is a remedy for that. Spend half an hour in the morning and evening for yoga. Overhaul your food habits in the way I have indicated in the beginning of this blog. Within one month you will get the result. Say good bye to your tummy. But do not give up yoga there after.  It should be a way of your life. You are doing it in the comfort of your house and not spending anything for that. Then why to stop it? Remember it is only for our body and mind.

Do not allow your obesity to stay on. It is a disease. It may create serious problems in your life. Accumulation of fat around the waist is much more harmful.

Depression and disease.

These two are closely related. Wherever one is there the other will also be there. A happy mind creates a healthy body. Yoga if done regularly all your minds silliness and unwanted desires will go off and you can regain complete peace of mind.

                       Moringa-----Not only a food but a medicine also

                                         Bougainvillas                 

                My village--Such water bodies are becoming rare now               

              

  An unusually large rock that has been in this precarious position for centuries. But it never rolls down-MAMALLAPURAM           

 

Here it's full of huge rocks in the wild-MAMALLAPURAM

                     MY VILLAGE-A canal where we take a dip

                               Right in the wild--MAMALLAPURAM