Fore word

This is a blog on 'easy Yoga lessons' for the beginners.  

The blog site starts with a brief account of the advantages of practicing yoga  along with preparations and precautions to be taken by anybody who wants to practice yoga. This is because one cannot jump into the yogic way of life without making some basic changes in his / her life-st yles and characters. 
 
The postures (asanas) are explained with  proper illustrations and advantages of each one given individually. I think from my personal experience for the past 10 years as a man who practice yoga regularly and from my Guru's advice, the given asanas are enough for  anybody to keep his/ her body and mind healthy. Children, aged and ladies (with some limitations at times) can practice these asanas (postures). Now a days we all know human beings are too busy with their lives. I request them to dedicate half an hour per day for these asanas.

My Guru Yogacharya Govindan Nair.

The main purpose behind my work is to make you acquainted with Yoga and remove some mistaken believes behind that. All postures and illustrations given here are 100% conventional and reliable.

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