Yoga and other exercises

Yoga is prominent among other exercises like gymnastics, walking, running, cycling etc. in more than one way:

1. It can be practiced at all seasons. One cannot walk or run during rainy season and at the time of heavy snowfall.

2. Yoga can be practiced by people of any age group. Both aged and children can do yoga alike. (You cannot imagine an old man lifting a weight so as to break his bones!).

3. Any exercises other than Yoga may not give positive results in changing your mental consistency and proper functioning of all internal body organs.




                         Please don't go adventurous; you may break your limbs!!