Obese? Do not worry!!

If you are obese by heredity or  by some other reasons like hormonal and metabolic imbalances, or bad food habits yoga is a remedy for that. Spend half an hour in the morning and evening for yoga. Overhaul your food habits in the way I have indicated in the beginning of this blog. Within one month you will get the result. Say good bye to your tummy. But do not give up yoga there after.  It should be a way of your life. You are doing it in the comfort of your house and not spending anything for that. Then why to stop it? Remember it is only for our body and mind.

Do not allow your obesity to stay on. It is a disease. It may create serious problems in your life. Accumulation of fat around the waist is much more harmful.