Yoga and ladies!

There is a wide spread doubt whether ladies can do Yoga! There is no doubt about that. They are the persons who 'should' do Yoga, to keep their natural beauty and body shape. Normally if ladies are not taking regular exercise and proper food they tend to become fatty and body shape is lost after one or two deliveries.  They can do comfortably all asanas I explained here. But during pregnancy and menstruation they may better get the advice of an efficient Guru. Otherwise doing some asanas may create difficulties. While some asanas done during the pregnancy period makes the process of delivery  easy, some others mitigate menstrual pain.  However those are to be practiced strictly under the supervision of a Guru. Regular practice of yoga relieves ladies from several gynaecologycal problems.