To start with

Yoga should be done in the morning or evening. However morning is the best time to practice yoga.(It is always better to lie down early and get up early)Get up early morning and after the primary activities, start practice. Wear loose dresses that do not hinder body movements ,like shorts. Ladies can wear some loose gown and shorts. What you need is a large, thick sheet and a well aerated room. Do Yoga facing the east or north because, from there only you will get a positive flow of energy. Once you step into the sheet never touch ground with any of your body parts till the practice is over. Other wise the electrical energy created in your body may be got earthed. Start with a calm mind. Daily half an hour practice (or till your body sweats) is enough. Any way if you wish so, you can take more time to practice. Never use fan or AC while practicing yoga.

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