Food And diseases

Human body is prone to get diseases in generally 2 ways.

1.Hereditary diseases---These are acquired from the ancestral stalk through genes. Therefore we have little control over such diseases.In some persons the immune system of the body will be weak hereditarily. Such persons are more prone to get diseases.

2. Diseases which we get from our life environment and bad habits--- This includes the air, food and water born diseases, besides those we get from our own bad habits like over eating, excessive use of alcoholic drinks, smoking, Drug using etc. This category we can control to a great extent by changing our habits and environment. Yoga is the best solution for a healthy and cheerful life of such mortals.

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