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A pose of Soorya namaskar
A Lady in Lotus Posture
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Sunday, November 22, 2009
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About Me
yogajnan
I am post graduate (M.Sc.)in Bio-science. Character wise very simple and amiable. Primary love is music. Horticulture is another field of my interest.
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Asanas (Postures)
The asanas (postures) I explain here are enough for any normal human being.
You can go to the pages by clicking the respective asanas
.
If any additional clarifications are needed please consult an eminent Yoga Guru.
1. Dhyana
(Meditation)
2.Padmasana (The lotus posture)
3. Siddhasana (Accomplished Posture)
4. Vajrasana (Thunder Posture)
5. Savasana (Dead Posture)
6. Laghu Merudandasana
7. Merudandasana
8. Laghu Pavanamukthsana
9. Pavanamukthasana
10. Naukasana
11. Sasasana (Hare Posture)
12. Marjari Asana (Cat Posture)
13. Viparithikarana Mudra (Inverted Pose)
14. Sarvangasana ( Shoulder Pose )
15. Matsyasana ( Fish Pose)
16. Yogamudra
17. Bhujangasana
18. Salabhasana (Locust Pose)
19. Halasana (Plough Pose)
20. Dhanurasana (Bow Pose)
21. Vakrasana
22. Paschimothanasana
23. Suptavajrasana
24. Ushtrasana
25. Padahasthasana
26. Thalasana (Thadasana)
27. Thrikonasana
28. PRANAYAMA
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